WePlate
Ingredients
- 200 g (7.1 oz)Falafel mix (dry)
- 250 g (8.8 oz)Lettuce
- 360 g (12.7 oz)Tomatoes
- 200 g (7.1 oz)Cucumbers
- 120 g (4.2 oz)Yogurt tahini sauce
- 100 g (3.5 oz)Vegetable oil
Plus water, salt and pepper from your pantry.
Instructions
- In a large bowl add the water to the falafel mix and stir well.
- Let stand 15 minutes to absorb the water.
- Form the mix into balls of about 2 cm (¾ inch).
- To bake: place the balls in mini-cupcake tins or on a cookie sheet.
- Bake at 190°C (375°F) for 12 minutes.
- To fry: heat the oil to 190°C (375°F), fry the balls until brown and crisp (about 3 minutes), then drain and set aside.
- Toss the vegetables with the falafel and douse with the tahini yogurt sauce. The falafel may be cold or hot.
